8/22/18

Today was a bit of a grind, but overall felt good on everything. Front Squats felt very easy.

A.
Low Hang Snatch + High Hang Snatch
4 sets x 2+1 reps @ 75% (187.5#)
75% of your one rep max snatch. Sets leading up to working sets should be as follows... 1x3@30%, 1x3@40%, 1x3@50%, 1x3@60%, 1x3@70%. This will ensure you are warm enough for your working weight!

-Complete

B.
Front Squat
4 sets x 6 reps @ 75% (275#)
75% of your one rep max Front Squat. Sets leading up to working sets should be as follows... 1x6@30%, 1x6@40%, 1x6@50%, 1x6@60%, 1x6@70%. This will ensure you are warm enough for your working weight!

-Complete

C.
Dumbbell Shoulder Press
4 sets x 10 reps
Try to add 2.5- 5lbs to whatever you did last time this set/ rep scheme appeared in the program for this exercise. If you're not feeling up to it, repeat the same weight as last time.

-Used 45#s today ... 5# more than last time

D.
3 Sets:
Back Pull-Ups x 10 reps
Dumbbell Bicep Curl x 10 reps
Try to add 2.5- 5lbs to whatever you did last time this set/ rep scheme appeared in the program for this exercise. If you're not feeling up to it, repeat the same weight as last time.

Half Kneeling Medicine Ball Swiss Throws (14#) x 15 reps (each side)

-Complete ... used 40# for DB curls (same as last time - was still challenging) ... used the 14# ball because it was there, should have gone heavier, will do more weight next time.