8/21/18

This morning was a lot of power reps ... snatches felt very easy, clean and jerks were a bit of a grind. The jerks were a lot, but got through them. Fun training, feeling a bit beat up, but overall I feel strong.

A.
Power Snatch
6 sets x 4 reps @ 75% (187.5#)
75% of your one rep max power snatch. Sets leading up to working sets should be as follows... 1x4@30%, 1x4@40%, 1x4@50%, 1x4@60%, 1x4@70%. This will ensure you are warm enough for your working weight!

-Complete

B.
Power Clean and Jerk
6 sets x 4 reps @ 75% (231#)
(1 power clean + 1 jerk) x4 reps at 75% of your one rep max clean and jerk. Sets leading up to working sets should be as follows... 1x4@30%, 1x4@40%, 1x4@50%, 1x4@60%, 1x4@70%. This will ensure you are warm enough for your working weight!

-Complete

C.
3 Super-Sets:
Pendlay Row (135#) x 15 reps
Half Kneeling Single Arm KB Shoulder Press (35# KB) x 12 reps (each arm)
Side Plank x :30 (each side)

-Complete