Super simple session, I think I PRed on the metcon.
Power Snatch - Medium Heavy Single - 165#, missed 175 twice, wasn't feeling these at all today. After the dead-lifts yesterday my body was fried.
Rest 10 minutes then...
'Nancy'
5 Rounds for time:
400m Run
15 Overheat Squats (95#)
12.08. Went hard, all sets unbroken. I really like this workout.
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