I'm really sore from yesterday. This is definitely the most sore my quads and triceps have been from a WOD in a long time. Decided not to train today, but did some active recovery.
4 Mile Easy Run, not for time
Then...
Not for time:
1,2,3,4,5,6,7,6....1 - Strict pull-ups on a fat bar
- 7 Push-ups after each set of pull-ups
Run felt good. It was the nicest weather I've had all year, had to get out and run. Triceps were really sore on those push-ups.
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