First workout back in Seattle. I'm still feeling 'off' from all the partying I've been doing. Although once I got warmed up and the clock started everything was back to normal. No lifting today, just a smooth WOD. Everything unbroken but some of the medicine-ball clean sets.
For time:
3 Rounds:
20 SDHP (77#)
400m Run
Straight into...
4 Rounds:
15 Wall-balls (20#)
15 Med-ball Cleans (20#)
Straight into...
5 Rounds:
10 Pull-ups
10 Burpees
19.43. Solid effort. The last 5 rounds were the worst, I was pretty gassed out by then. Didn't feel great, but that's pretty standard considering the shit I've been doing to my body this last week. Excited to get back to a normal schedule.
Rest 10 minutes then...
3 Rounds, rest is partner's set:
20 GHD sit-ups
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