4/9/12

Today was great. I'm still in Idaho, went to my old gym and got to hangout with a bunch of my friends from the box. They are an awesome group of people. I really miss them, it was great to see everybody again. I did what was on their board and modified it slightly.

Back Squat - 75% x 5 (275#), 85% x 3 (325#), 90% x 1 (355#)

Bench Press - 75% x 5 (185#), 85% x 3 (205#), 90% x 1 (225#), 85% x 2 (205#)

Rest 10 minutes then...

For time:

Modified 'Annie'

50 Double-unders
50 Sit-ups
5 Muscle-ups
400m Run
40 Double-unders
40 Sit-ups
4 Muscle-ups
400m Run
30 Double-unders
30 Sit-ups
3 Muscle-ups
400m Run
20 Double-unders
20 Sit-ups
2 Muscle-ups
400m Run
10 Double-unders
10 Sit-ups
1 Muscle-up
400m Run

16:50. I didn't really go insane, just went through everything. I was actually decently hungover today. I almost didn't workout, but decided to anyway. Back Squat felt good. I hadn't benched since before the open, 205 felt heavy, but overall I was surprised how it felt. I felt really good on the running. Overall a solid session, excited for some more training tomorrow!