I slept in and ended up getting about 9 hours of sleep. I felt good when I woke up and I felt awesome in the gym. The workout today was:
For time:
100 x 45 lb KB Snatches (50r/50l) - This felt good aside from my calluses; especially on my right hand. My muscles weren't extremely fatigued from the movement, just my calluses hurt extremely bad. I broke it into four sets of 25.
Rest a few minutes then:
For time: 'Annie'
50,40,30,20,10 Double unders and sit-ups
My time for Annie was a little over 12 minutes. I was disappointed with this time, but the double unders didn't go very well today. The most I got consecutively at any given point was 13. I worked on double unders for about 45 minutes after the workout. I ended up getting 32 in a row after a little practice in the mirror. They came a lot easier after the practice, I'm going to do the workout again tomorrow to see if I can get under 10 minutes.
Meal 1 - Whey (12g), Flax (7g), 1/2 Apple
Meal 2 - Whey (27g), 1 Slice Whole Wheat, 1 tbsp Peanut Butter, 1 cup Milk, 1/2 Apple, 1 tbsp Creatine, 1 tbsp Beta-alanine, 1 Multivitamin
Meal 3 - 4 Eggs, 1 cup Broccoli, Green Onions, 1/3 cup Cheese, 1 cup Milk
Meal 4 - Whey (27g), Casein (12g), 1 Plumb, 20 Almonds
Meal 5 - 1 Steak, 1 cup Milk
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