Slept about 12 hours; which was much needed rest. I was considering active recovery today, but ended up just taking complete rest. I felt like my body needed a couple days off. Cut back the calories and had an enjoyable day, excited for the training this week.
Meal 1 - Whey (27g), Flax (6g), 1 Plumb
Meal 2 - 2 Chicken Sausages, 2 Slices Whole Wheat Bread, 1/3 cup Cheese, Turkey
Meal 3 - 1 Chicken Breast, 1 Bell Pepper, 2 Cups Broccoli
Meal 4 - 2 Chicken Sausages, 7 Olives
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