Slept 8 hours, woke up extremely sore in my legs. I wanted to get some active recovery today. Ended up going for a 37 minute run in the foothills this morning. It was a decent run, nice and slow, it felt good to be out running. I haven't been running as much as I'm used to lately, so I like to get some in as active recovery each week. Overall felt decent, aside from the extreme soreness in my legs throughout the entire run and day. I'm not sure tomorrow's Olympic lifting is going to go well while I'm this sore. We'll see.
Meal 1 - Whey (27g), Flax (12g), 6 Strawberries, 1 cup Milk
Meal 2 - 1 cup Whole Wheat Pasta, 1 Steak, 1 Satsuma
Meal 3 - 2 cups Broccoli, 1 Steak, 1 Banana, 1 tbsp Peanut Butter, 1 cup Milk
Meal 4 - 3 Chicken Sausages, 1 cup Milk
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