Slept about 9 hours. I was still extremely sore when I woke up; so I put the Olympic lifting off until tomorrow. I took an entire rest day. It felt good and was much needed. I didn't have much protein in the house aside from chicken sausages; its better than just having whey protein all day, but still less than ideal.
Meal 1 - Whey (27g), Flax (8g), 1 Plumb
Meal 2 - 2 Chicken Sausages, 1 Banana, 1 tbsp Peanut Butter, 1 cup Milk
Meal 3 - 3 Chicken Sausages, 7 Olives
Meal 4 - 3 Chicken Sausages, 1 cup Milk
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